One morning you wake up and realize that you’ve had enough. After a glance in the mirror, you make the decision to do what it takes to not only shed the pounds, but to lose belly fat once and for all. The thought of the journey which lies ahead can be overwhelming. You don’t know how to lose the weight, or even if you can, but know you have to try. Many people who want to get healthy and lose weight have felt the exact same way, so understand that you aren’t alone.
Congratulate yourself on deciding to make the choice to not only lose belly fat, but also to better health. Feeling overwhelming as to which diet and exercise plan you should start is a natural feeling. It’s important to understand the key to losing weight and becoming healthier isn’t about a diet, but instead a lifestyle change. Even though the diet industry may want you to buy into the promise of overnight or fast results from trying this or that product, forget about it, because they rarely offer long term results.
You should understand that there are several key essentials to a healthy lifestyle that will not only help you lose belly fat, but will also give you more energy, and make you feel great. It’s a formula that will work, as long as you understand the importance of each key and apply them to your life. The first key is that in order to lose weight, you’ll need to exercise. You don’t have to like exercise, but you do have to do it. One of the greatest ways to burn a lot of calories and boost metabolism is interval training. These are short workouts that pack a punch, and will help get those calories burning. One-pound weight loss on the scale means you’ve burned 3500 calories more than you’ve consumed.
The second key to lose belly fat and successful weight loss is healthy eating. Exercise is essential, but healthy eating is equally, if not more important. Eliminate processed sugars, white breads, pastas, and rice from your diet. They are all loaded with calories, which ultimately add no nutritional value to your body. Instead, eat pastas and breads made from whole grains, which not only offer nutrients, but also offer fiber, which is essential to your body’s digestive health. Eliminate unhealthy fats from your diet as much as possible, and replace them with heart healthy oils such as olive and omega 3s. Eat lots of fresh fruits, vegetables, lean proteins and complex carbohydrates. Remember that your body needs all of these to function properly.
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The mental game is the last key but is definitely not one that should be underestimated. Many feel that the mental aspect of a healthy lifestyle is the most important of them all. You may find yourself wondering how a mental game would have anything to do with weight loss. Changing your lifestyle is all about making choices. There will be many times you may not want to work out, or make the right food choices, and the battle of the mind will begin. Ultimately, the choice is yours. If you are committed to yourself, and are willing to push yourself even when you don’t want to, you will be successful. For more information on how to lose belly fat and change your life, click here.